When You’re Having a Heart Attack or Stroke –– Minutes Matter! Courtesy Texas Health Presbyterian-WNJ, Texoma LIVING WELL Magazine Coronary heart disease is the number one cause of death in the U.S. Stroke is the number three cause of death in the U.S. and a leading cause of serious disability. That’s why it’s so important [...]
Sarcopenia and the Elderly (Part I)
By Ladislav P. Novak, Ph.D., Courtesy John Eagle Honda, North Dallas LIVING WELL Magazine
Human body changes with age and it is recognized by all of us, that in old age, there is a loss of skeletal muscles. This factual phenomenon has been first described by Dr. Irwin Rosenberg in 1997 who provided also a fitting name for it as “sarcopenia” which “sarco” from Greek denotes flesh (muscle) and, penia, indicates deficiency.
Alzheimer’s, A Disease Without Boundaries
By Karin LaRocca, R.N., BSN, CEO of In Your Home Care, Northshore LIVING WELL Magazine
Very often the initial symptoms appearing in a loved one with Alzheimer’s disease are remembered in hindsight, a little like viewing an accident in the rearview mirror. At first, his difficulty in recalling words may seem like nothing, perhaps no more than a lack of sleep or a “senior moment.” Then she may begin repeating herself, asking the same questions over and over again.
Choosing the Right Rehab
By Susan Rogers, MSG. Prestonwood Rehab, Collin LIVING WELL Magazine
There have never been more options available for someone needing to regain their health and strength. Today, patients can choose from rehabilitation hospitals, skilled nursing facilities, outpatient clinics and home health care.
The Best Foods for a Good Night’s Sleep
By Dr. Isaac Eliaz, Akron LIVIN WELL Magazine
What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.
DON’T FALL THIS WINTER!
By Rick Cseak, Owner/CEO, Denver Home Helpers, East Denver LIVING WELL Magazine
What type of injury is most prevalent among older adults (those 65 or older)? If you guessed falls, you’re absolutely right. Falls are the leading cause of injury for older adults in the U.S. Last year over two million nonfatal fall injuries were treated in emergency departments, resulting in over 600,000 patients that were hospitalized (CDC).
A Brief History of Medicare for the Senior Population
Peak Vista Accepts New Medicare Patients
By Scott Robinson, DO, Director Senior Health Centers, Assistant Vice President of Medical, Peak Vista, Colorado Springs LIVING WELL Magazine
For most of our lives we have taken Medicare for granted – but how did this government-funded insurance originate? In the early 1930s, President Franklin D. Roosevelt tried to impose legislation transferring healthcare payments to the federal government, but was met with strong opposition from the public.
Always Dreamed of Owning your Own Business?
Now could be the right time
Courtesy Axxiom Franchise Advisors, Salt Lake City LIVING WELL Magazine
A growing number of adults over 50 are becoming business owners and it isn’t as daunting as it seems. Some want out of the traditional work force or have been forced out due to a recent downsizing. But many simply don’t want to retire in boredom.
INTELLIGENT NUTRITION
A Comprehensive Approach to Health and Wellness
By Mika Bradford, CN, CPhT, Denton LIVING WELL Magazine
We’ve always heard, “An apple a day keeps the doctor away.” However, living well, staying healthy and having an active lifestyle at any age requires much more than a simple piece of fresh fruit and a few servings of vegetables.
TAX EFFICIENCY IN RETIREMENT
How much attention do you pay to this factor?
By Herb White, CFP, MBA, Life Certain Wealth Strategies, East Denver LIVING WELL Magazine
Could you end up paying higher taxes in retirement? Do you have a lot of money saved in a 401(k) or a traditional IRA? If so, you may be poised to receive significant retirement income
