INTELLIGENT NUTRITION
A Comprehensive Approach to Health and Wellness
By Mika Bradford, CN, CPhT, Denton LIVING WELL Magazine
We’ve always heard, “An apple a day keeps the doctor away.” However, living well, staying healthy and having an active lifestyle at any age requires much more than a simple piece of fresh fruit and a few servings of vegetables.
Knee Arthritis
Courtesy O. David Taunton, Jr., M.D., Texas Health Harris Methodist Hospital Southlake, Denton LIVING WELL Magazine
Knee and hip arthritis are common causes of treatable pain in today’s society and, in fact, are becoming more common as baby boomers age. While knee arthritis is almost three times more common than hip arthritis, the pain from either can range from being an occasional irritant to completely debilitating. There are a number of causes of knee arthritis as well as several treatment options, which will be discussed in this article.
Signs that it’s time for a senior community
Courtesy The Trace, Northshore LIVING WELL Magazine
As you gather with loved ones for the upcoming holiday fall gatherings, many families will begin to notice changes in senior loved ones and wonder if living alone is still the best option. Here are some of the signs to look for.
TAX EFFICIENCY IN RETIREMENT
How much attention do you pay to this factor?
By Herb White, CFP, MBA, Life Certain Wealth Strategies, East Denver LIVING WELL Magazine
Could you end up paying higher taxes in retirement? Do you have a lot of money saved in a 401(k) or a traditional IRA? If so, you may be poised to receive significant retirement income
